Get Started
How To Get Started With Our Therapy Sessions
Contact us today to learn more about how individual therapy with one of our experienced counselors can support you or your teen. Our dedicated therapists are ready to help you start your journey towards better mental health. For general adult or teen therapy call Julie Baron, LCSW-C at 301-339-8670 x1001 or email julie@juliebaronandassociates.com. Visit our providers’ page to view all our talented therapists at Julie Baron and Associates. For inquiries about our comprehensive DBT (Dialectical Behavioral Therapy) program, please contact Gale Greenstein, LCSW-C at 301-339-8670 x1004 or gale@juliebaronandassociates.com.
Our Seamless Therapy Intake Process
We strive to make our therapy process seamless and straightforward. Here’s a step-by-step guide on how to get started and what you can expect:
Step 01
Reach Out to Julie Baron & Associates
When you contact us, our team will set up a complimentary call with you. We’ll ask a series of questions to understand your needs better, such as the reasons for seeking therapy and whether you’re interested in family therapy, DBT, or individual counseling for adults or teens.
Based on this information, we’ll find a therapist who matches your criteria and confirm their availability. We’ll then offer you a few options for your intake appointment and gather essential details, like your name, email, address, etc.
Step 02
Initial Call and Therapist Assignment
During your complimentary initial call with your assigned therapist, you’ll discuss your needs and preferences. They will explain our patient portal, how to schedule appointments, what to expect, and answer your questions. Your therapist will email you instructions to set up a client portal account on our HIPAA-compliant electronic health records system. Here you will complete a set of intake forms including. You’ll have the opportunity to ensure a good fit after the first few sessions.
Step 03
Complete Electronic Paperwork and Confirm the Intake Appointment
Before your first session, please be sure to have your forms completed and upload them to our client portal. This helps your therapist understand your background and start tailoring therapy for you.
Step 04
Recurring Sessions and Follow-Up
Once you’ve established a connection with your therapist, they will set up recurring sessions. Your therapist will regularly check in with you to ensure your satisfaction with the sessions, address any concerns, and provide follow-up support.
Step 05
Begin Your Journey Towards Better Mental Health
As you attend therapy sessions, you’ll start to make progress toward your mental health goals. We’re here to support you every step of the way.
What To Expect During A Therapy Session?
Our therapists at Julie Baron & Associates will guide you through the process with compassion and support. Here’s a glimpse into a typical session:
Introduction and Background
Your therapist will start by asking about your background, current challenges, and what motivated you to seek therapy. They may inquire about the people in your life and any specific events that have contributed to your current situation. This helps establish a foundation for understanding and connection.
Discussing Symptoms and Goals
Together, you’ll identify the symptoms you’re experiencing and explore your goals and objectives for therapy. By understanding your desired outcomes, your therapist can tailor their approach to best meet your needs and aspirations.
Choosing the Right Treatment Modalities
Based on your unique circumstances, your therapist will determine the most appropriate treatment modalities. We utilize a range of therapy strategies and interventions to meet the diverse needs of families we serve.
Active Listening and Support
Throughout the session, your therapist will actively listen to your thoughts, feelings, and experiences. Their support and understanding create a safe, non-judgmental space for you to openly share and explore your emotions. As you build rapport and trust, your therapeutic relationship will strengthen.
Developing a Treatment Plan
With your input, your therapist will develop a personalized treatment plan outlining your goals, strategies, and a timeline for progress. This roadmap guides your therapy sessions, ensuring you stay on track toward improved mental health and well-being.
Collaborative Process
Therapy is a collaborative process, with both you and your therapist working together to identify challenges and develop effective coping strategies. As you progress, your therapist will regularly reassess your treatment plan and make adjustments with you as needed.
If you have additional questions, please visit our FAQ page.