Helping Teens Reach Goals

Precontemplation. Contemplation. Determination/Decision. Action. Relapse. Maintenance. Did you know there are stages of change? We all go through them when we decide we want to reach a goal that makes our life or ourselves somehow different. Some of us linger longer than others in particular stages. Some of us breeze through them. Depends on how motivated and incentivized we are to make said change. Teenagers are no different than adults when it comes to changing a behavior. It is not easy. And most of the time, it is not quick. What is different about teenagers making a change is that often there are adults in the picture looking to drive that change. Learning, performing in a s



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